Restarted again? Start again without the guilt.
The 5-Day Restart is ten minutes a day, plus a Rescue Card for the day you miss. So one bad day stops turning into quitting.
Just 5 days, 10 minutes a day. Starts when you confirm.
Free · No gym · Any fitness level
Is the 5-Day Restart for me?
Yes! This challenge is for you, especially if:
- You've started over more than once and don't really know why it never lasts
- One skipped day usually turns into a skipped week
- You're tired by evening and the plan you made assumed you wouldn't be
- You want a small win before you try anything big
A note on Sunday nights
It's Sunday night. You tell yourself this week is different. You plan five workouts, clear the calendar, maybe buy the shoes.
Wednesday you're tired, and you skip one. Thursday you think, "Well, the week's ruined." By Monday you feel a bit ashamed, and you stop trying.
Most people read that as a lack of willpower. I read it as a plan built for a perfect week. Nobody planned for the missed day, and the missed day is what ends the habit.
So this challenge is small on purpose, and it practises the missed day on day 3. You'll finish five days with something you can actually keep doing.
Sample letter Written for this demo, not from a real client or result.
What you'll do each day
Day 1Shrink it
Forget the big plan. Today you do a ten-minute start so small it feels almost silly: a short walk, a few chair squats, a wall push-up set. The aim is to finish, not to feel wrecked.
Day 2Pick your cue
You'll choose one trigger that tells you it's time, like right after you make coffee or the moment you get home. A routine tied to something you already do is far easier to keep.
Day 3The missed-day test
This is the day most plans fall apart, so we rehearse it. You do the five-minute floor version on purpose, and use your Rescue Card to practise getting back on track.
Day 4Rebuild
Back to a full ten minutes, a little stronger, with the cue you picked. You'll see that one short day didn't break anything.
Day 5Plan next week
You build next week's plan with a missed day already built in. That's what makes the next restart the last one.
Not sure where you quit?
Take the 60-second quiz. Three questions, and you get your quit point plus a fix that fits it.
Find my quit pointWho's behind this
Hi, I'm Ed. I'm a QA tester moving into funnel design, and this is a portfolio project, so there's no real coaching programme behind it. The sessions are simple, general exercises, and every story and sample on this page is labelled.
I'm not a doctor or a trainer. If you have an injury or a health condition, check with a professional first.
The usual restart
- Big plan, perfect week
- One miss feels like failing
- Quiet guilt, then a long break
The 5-Day Restart
- Ten minutes, any day
- A Rescue Card for when you miss
- You finish with a plan that expects a bad day
Everything you get. Free.
- The 5-Day Restart emails
One short email a day with that day's ten-minute session. - The Missed-Day Rescue Card
A one-page card for the day you skip. Keep it on your phone or fridge. - Your quit point
Take the quiz to see where you usually stop and what fits you.
It's free because it's a demo. No card, no catch.
Questions
Do I need equipment?
No. A chair, a wall and some floor.
What if I miss a day?
That's what the Rescue Card is for. Use it, then carry on.
When does it start?
As soon as you confirm your email. Day 1 arrives straight away, then one email a day.
What do you do with my email?
Send the challenge emails. That's it. See the privacy policy.